What are yoga posture to boost immunity and how to do them step by step?

here are some yoga postures that may help boost immunity and step-by-step instructions on how to do them:

Tadasana (Mountain Pose):

• Stand with your feet hip-width apart and arms at your sides.
• Distribute your weight evenly on both feet.
• Lift your chest and lengthen your spine.
• Take slow, deep breaths for 30 seconds to 1 minute.

Adho Mukha Svanasana (Downward-Facing Dog Pose):

• Start on your hands and knees, with your wrists directly under your shoulders and your knees under your hips.
• Spread your fingers wide and press your palms into the ground.
• Lift your knees off the ground and raise your hips up and back, straightening your arms and legs.
• Keep your head and neck relaxed, and press your heels down towards the ground.
• Take slow, deep breaths for 30 seconds to 1 minute.

Virabhadrasana II (Warrior II Pose):

• Stand with your feet hip-width apart, then step your left foot back about 3-4 feet.
• Turn your left foot out at a 90-degree angle and point your right foot forward.
• Bend your right knee and extend your arms out to the sides at shoulder height.
• Turn your head to look over your right hand.
• Take slow, deep breaths for 30 seconds to 1 minute, then switch sides.

Setu Bandhasana (Bridge Pose):

• Lie on your back with your knees bent and your feet on the ground.
• Place your arms by your sides with palms facing down.
• Press your feet into the ground and lift your hips up towards the ceiling.
• Keep your neck relaxed and gaze straight ahead.
• Take slow, deep breaths for 30 seconds to 1 minute.

Balasana (Child's Pose):

• Start on your hands and knees with your hands shoulder-width apart and your knees hip-width apart.
• Sit back on your heels and reach your arms forward.
• Rest your forehead on the ground and take slow, deep breaths for 30 seconds to 1 minute.

Remember to practice these poses regularly, and always listen to your body. If you experience any discomfort or pain, stop the pose and seek guidance from a qualified yoga instructor.