Yoga and Meditation

Kundalini awakening and nadi awakening are deeply intertwined concepts in yogic and spiritual traditions. Both involve the flow of prāṇ...

Chakra meditation is a practice focused on balancing and aligning the seven major energy centers (chakras) in the body to promote physical, emotion...

Here are step-by-step meditation techniques that can help balance Vata, Pitta, and Kapha doshas: Meditation for Balancing Vata Dosha: Find a qui...

Here are 10 yoga forms to increase stamina: Sun Salutation (Surya Namaskar): This is a great way to warm up your body and prepare for other yoga ...

Yoga can be an effective practice for reducing belly fat when combined with a healthy diet and regular exercise. Here are some yoga poses that can ...

Vipassana Meditation: Vipassana meditation is a technique that focuses on developing mindfulness and insight.Here are the steps: Find a quiet p...

Yoga is a popular form of exercise that can help alleviate joint pain and improve joint mobility. Here are some Indian yoga techniques that you can...

here are some yoga postures that may help boost immunity and step-by-step instructions on how to do them: Tadasana (Mountain Pose): Stand with yo...

While yoga alone may not be sufficient to completely cure acne, it can help in improving blood circulation, reducing stress levels, and maintaining...